top of page
  • Coach Rob

WOD for Thursday 180215

Partner WOD - To 1000 With a partner, strategize how to accumulate 1000 reps as ast as possible using the movements below. Both partners may work at the same time. However, a team may only do a maximum of 200 reps total for any one movement. And for each movement you choose to do, each person must do a minimum of 25 reps. The movements are: Calories on Rower Double Unders Push Press (95/70) Alternating DB Snatches s (50/35) Sit-ups Wall Balls (20/16)

Burpees Push-ups Russian KB Swings (53/35) Air Squats Handstand Push-ups

28 views0 comments

Recent Posts

See All

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m

Another shameless case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi

bottom of page