9 Days til the Open. There are just a few days left to polish a movement or two. If you want some additional coaching on anything in particular, let us know so we can help. There is no movement too small to seek help on! Don’t forget to get registered if you aren’t already. (www.crossfit.games.com)
AMRAP 15: 15 Hang Power Cleans (135/95) 20/15 Calorie Row 15 CTB Pull-Ups 60 Double-Unders
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...