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WOD for Tuesday 180213


9 Days til the Open.  There are just a few days left to polish a movement or two.  If you want some additional coaching on anything in particular, let us know so we can help.  There is no movement too small to seek help on!  Don’t forget to get registered if you aren’t already. (www.crossfit.games.com)

AMRAP 15: 15 Hang Power Cleans (135/95) 20/15 Calorie Row 15 CTB Pull-Ups 60 Double-Unders 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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