9 Days til the Open. There are just a few days left to polish a movement or two. If you want some additional coaching on anything in particular, let us know so we can help. There is no movement too small to seek help on! Don’t forget to get registered if you aren’t already. (www.crossfit.games.com)
AMRAP 15: 15 Hang Power Cleans (135/95) 20/15 Calorie Row 15 CTB Pull-Ups 60 Double-Unders
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...