9 Days til the Open. There are just a few days left to polish a movement or two. If you want some additional coaching on anything in particular, let us know so we can help. There is no movement too small to seek help on! Don’t forget to get registered if you aren’t already. (www.crossfit.games.com)
AMRAP 15: 15 Hang Power Cleans (135/95) 20/15 Calorie Row 15 CTB Pull-Ups 60 Double-Unders
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups