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  • Coach Rob

WOD for 180208


Interval Test

Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs to 10′) 

Record times to complete each set of work.  Attempt to keep your times even across the six sets. 


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