WOD for 180208Coach MichelleFeb 7, 20181 min readInterval TestEvery 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs to 10′) Record times to complete each set of work. Attempt to keep your times even across the six sets.
Interval TestEvery 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs to 10′) Record times to complete each set of work. Attempt to keep your times even across the six sets.