- Coach Rob
WOD for 180208
Interval Test
Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs to 10′)
Record times to complete each set of work. Attempt to keep your times even across the six sets.
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