I DARE YOU
In Teams of 3, AMRAP 25:
600 M Run (200M/each)
75 Thrusters (95/65)
600 M Run (200M/each)
10 Rope Climbs
600 M Run (200M/each)
75 Power Snatches (115/80)
600 M Run (200M/each)
10 Rope Climbs
600 M Run (200M/each)
75 Clean and Jerks (135/95)
600 M Run (200M/each)
10 Rope Climbs
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It