I DARE YOU
In Teams of 3, AMRAP 25:
600 M Run (200M/each)
75 Thrusters (95/65)
600 M Run (200M/each)
10 Rope Climbs
600 M Run (200M/each)
75 Power Snatches (115/80)
600 M Run (200M/each)
10 Rope Climbs
600 M Run (200M/each)
75 Clean and Jerks (135/95)
600 M Run (200M/each)
10 Rope Climbs
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...