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WOD for Saturday 180203


I DARE YOU

In Teams of 3, AMRAP 25:

600 M Run (200M/each) 

75 Thrusters (95/65)

600 M Run (200M/each)  

10 Rope Climbs 

600 M Run (200M/each)

75 Power Snatches (115/80)

600 M Run (200M/each)  

10 Rope Climbs 

600 M Run (200M/each)

75 Clean and Jerks (135/95)

600 M Run (200M/each)  

10 Rope Climbs  


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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