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  • Coach Rob

WOD for Monday 180129


It has been way too long since we’ve done any Burpees....so, you’re welcome!

9-15-21: Chest to Bar Pull-Ups Barbell-Facing Burpees Overhead Squats (115/80) 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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