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  • Writer's pictureCoach Rob

WOD for Friday 180126


Friday is another baseline test of sorts, chip away, steady and slow makes you fast

OPEN TEST

AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24″/20″) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups 


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