WOD for Monday 180122

WORKT knee sleeves will be at the box Monday showing and selling their products.

WOD

AMRAP 15:00 60 Double-Unders 20 Wall Balls 20/16 10 Power Snatches (135/95)

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...