Coach RobJan 22, 20181 min readWOD for Monday 180122WORKT knee sleeves will be at the box Monday showing and selling their products. WOD AMRAP 15:00 60 Double-Unders 20 Wall Balls 20/16 10 Power Snatches (135/95) 39 views0 commentsPost not marked as liked
WORKT knee sleeves will be at the box Monday showing and selling their products. WOD AMRAP 15:00 60 Double-Unders 20 Wall Balls 20/16 10 Power Snatches (135/95)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
