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  • Writer's pictureCoach Rob
    • Jan 19, 2018
    • 1 min read

WOD for Saturday 180120


WOD

“Rode and Died”

Teams of Three

Row for Calories (200/150)

120 Pull-Ups

100 Split Jumps

60 Ring Dips

100 Push Jerks (65/45)

25 min time cap

1 person works at a time

COMP WOD

“RIDE OR DIE"  Teams of Three

Row for Calories (275/190) 120 Chest to Bar Pull-Ups 60 Power Clean and Jerks (135/95) 50 Power Clean and Jerks (155/105) 40 Power Clean and Jerks (185/135) 30 Power Clean and Jerks (205/145) 20 Power Clean and Jerks (225/155) 

25 min time cap

1 person works at a time

Hey Colby!  6:30


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