Search
  • Coach Rob

WOD for 180116


WOD

4 Rounds:

10 Split Jumps 95/75

10 Toes to Bar

10 Power Clean 95/75

10 Push Jerks 95/75

CompWOD

4 Rounds: 

24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105) 


32 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle