WOD for 180116Coach MichelleJan 15, 20181 min readWOD4 Rounds:10 Split Jumps 95/7510 Toes to Bar10 Power Clean 95/7510 Push Jerks 95/75 CompWOD 4 Rounds: 24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)
Comments