Coach RobJan 16, 20181 min readWOD for 180116WOD4 Rounds:10 Split Jumps 95/7510 Toes to Bar10 Power Clean 95/7510 Push Jerks 95/75 CompWOD 4 Rounds: 24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105) 32 views0 commentsPost not marked as liked
WOD4 Rounds:10 Split Jumps 95/7510 Toes to Bar10 Power Clean 95/7510 Push Jerks 95/75 CompWOD 4 Rounds: 24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")