WOD for 180116

WOD

4 Rounds:

10 Split Jumps 95/75

10 Toes to Bar

10 Power Clean 95/75

10 Push Jerks 95/75

CompWOD

4 Rounds:

24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...