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  • Coach Rob
    • Jan 16, 2018
    • 1 min read

WOD for 180116


WOD

4 Rounds:

10 Split Jumps 95/75

10 Toes to Bar

10 Power Clean 95/75

10 Push Jerks 95/75

CompWOD

4 Rounds: 

24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105) 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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