Coach RobJan 15, 20181 min readWOD for 180116WOD4 Rounds:10 Split Jumps 95/7510 Toes to Bar10 Power Clean 95/7510 Push Jerks 95/75 CompWOD 4 Rounds: 24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)
WOD4 Rounds:10 Split Jumps 95/7510 Toes to Bar10 Power Clean 95/7510 Push Jerks 95/75 CompWOD 4 Rounds: 24/18 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo