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  • Writer's pictureCoach Rob
    • Jan 4, 2018
    • 1 min read

WOD for Friday 180105


3 Rounds: Minutes 0-2 – 26 Alternating DB Snatches (50/35) Minutes 2-4 – 30 Wallballs (20/14) Minute 4-5 – 1:00 for Max Bar Muscle-Ups Minute 5-6 – Rest, ahhh glorious rest 


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