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WOD For Monday 171127


“IEKCAJ"

1 Round: 30 CTB Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row or 800m Run 

“Your comfort zone is the enemy of your progress”


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk