top of page
Search
  • Coach Rob

WOD For Monday 171127


“IEKCAJ"

1 Round: 30 CTB Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row or 800m Run 

“Your comfort zone is the enemy of your progress”


7 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page