Coach RobNov 26, 20171 min readWOD For Monday 171127“IEKCAJ"1 Round: 30 CTB Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row or 800m Run “Your comfort zone is the enemy of your progress”
“IEKCAJ"1 Round: 30 CTB Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row or 800m Run “Your comfort zone is the enemy of your progress”
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift