Coach RobNov 27, 20171 min readWOD For Monday 171127“IEKCAJ"1 Round: 30 CTB Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row or 800m Run “Your comfort zone is the enemy of your progress” 7 views0 commentsPost not marked as liked
“IEKCAJ"1 Round: 30 CTB Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row or 800m Run “Your comfort zone is the enemy of your progress”
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
