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  • Coach Rob

WOD for 171124


“All You”

1:00 AMRAP 

Air Squats

Then

21-15-9

Pull-ups

Box Jumps 24/20

Then 

400M Run

Then

21-15-9

Sit-ups

Push-ups

Then

1:00 AMRAP 

Back Squats 135/105

Two Scores: Total Squat Reps and Total Time


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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