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  • Writer's pictureCoach Rob
    • Nov 23, 2017
    • 1 min read

WOD for 171124


“All You”

1:00 AMRAP 

Air Squats

Then

21-15-9

Pull-ups

Box Jumps 24/20

Then 

400M Run

Then

21-15-9

Sit-ups

Push-ups

Then

1:00 AMRAP 

Back Squats 135/105

Two Scores: Total Squat Reps and Total Time


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