WOD for 171124
- Coach Michelle
- Nov 23, 2017
- 1 min read
“All You”
1:00 AMRAP
Air Squats
Then
21-15-9
Pull-ups
Box Jumps 24/20
Then
400M Run
Then
21-15-9
Sit-ups
Push-ups
Then
1:00 AMRAP
Back Squats 135/105
Two Scores: Total Squat Reps and Total Time
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