Coach RobNov 24, 20171 min readWOD for 171124“All You” 1:00 AMRAP Air Squats Then21-15-9Pull-upsBox Jumps 24/20 Then 400M Run Then21-15-9Sit-upsPush-ups Then1:00 AMRAP Back Squats 135/105 Two Scores: Total Squat Reps and Total Time20 views0 commentsPost not marked as liked
“All You” 1:00 AMRAP Air Squats Then21-15-9Pull-upsBox Jumps 24/20 Then 400M Run Then21-15-9Sit-upsPush-ups Then1:00 AMRAP Back Squats 135/105 Two Scores: Total Squat Reps and Total Time