WOD for 171124

Coach Michelle

Nov 23, 20171 min read

“All You”

1:00 AMRAP

Air Squats

Then

21-15-9

Pull-ups

Box Jumps 24/20

Then

400M Run

Then

21-15-9

Sit-ups

Push-ups

Then

1:00 AMRAP

Back Squats 135/105

Two Scores: Total Squat Reps and Total Time

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