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WOD for 171117

  • Coach Michelle
  • Nov 16, 2017
  • 1 min read

Voorhees Sister

For time complete the following:

55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups 

**Movements may be performed in any order and do not need to be completed to move to another

20 minute time cap


 
 
 

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