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  • Coach Rob

WOD for 171117


Voorhees Sister

For time complete the following:

55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups 

**Movements may be performed in any order and do not need to be completed to move to another

20 minute time cap


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders