WOD for 171117

Coach Michelle

Nov 16, 20171 min read

Voorhees Sister

For time complete the following:

55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups

**Movements may be performed in any order and do not need to be completed to move to another

20 minute time cap

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