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  • Coach Rob

WOD for 171117


Voorhees Sister

For time complete the following:

55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups 

**Movements may be performed in any order and do not need to be completed to move to another

20 minute time cap


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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