- Coach Rob.
Thanksgiving Earn and Burn!
This Thanksgiving...let's take the opportunity to earn our meal and then burn it off...
EARN: Thursday (Thanksgiving Day) come join us for a WOD before you stuff yourself
then
BURN: Friday (Yes, Black Friday) come join us for your post Holiday WOD
then
BURN PART II: Saturday come join us again to burn off the leftover indulgence
**I know none of you will overindulge, but with the extra time we will all have on our hands, we might as well spend a bit with friends doing some light recovery...you know, we call it CrossFit
HOLIDAY SCHEDULE
Wednesday - Regular Class times
Thursday -
6:30 a.m. Open Gym/ Comp WOD
8:00 a.m. Regular WOD
9:00 a.m. Regular WOD
Friday -
6:30 a.m. Regular WOD/Comp WOD
7:30 a.m. Regular WOD
4:30 p.m. Regular WOD
5:30 p.m. Regular WOD
Saturday -
6:30 a.m. Open Gym/Comp WOD
8:00 a.m. Regular WOD