top of page
Search
  • Coach Rob.

Thanksgiving Earn and Burn!


This Thanksgiving...let's take the opportunity to earn our meal and then burn it off...

EARN: Thursday (Thanksgiving Day) come join us for a WOD before you stuff yourself

then

BURN: Friday (Yes, Black Friday) come join us for your post Holiday WOD

then

BURN PART II: Saturday come join us again to burn off the leftover indulgence

**I know none of you will overindulge, but with the extra time we will all have on our hands, we might as well spend a bit with friends doing some light recovery...you know, we call it CrossFit

HOLIDAY SCHEDULE

Wednesday - Regular Class times

Thursday -

6:30 a.m. Open Gym/ Comp WOD

8:00 a.m. Regular WOD

9:00 a.m. Regular WOD

Friday -

6:30 a.m. Regular WOD/Comp WOD

7:30 a.m. Regular WOD

4:30 p.m. Regular WOD

5:30 p.m. Regular WOD

Saturday -

6:30 a.m. Open Gym/Comp WOD

8:00 a.m. Regular WOD


41 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page