Search
  • Coach Rob

WOD for 171114


Mixed Up “On the 4:00” x 5 Rounds  15 Toes to Bar 15 Deadlifts (205/145) 15 Lateral Burpees Over the Bar 

Slowest Round of the Five is Score for the Day


1 view

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle