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WOD for 171114

  • Coach Michelle
  • Nov 13, 2017
  • 1 min read

Mixed Up “On the 4:00” x 5 Rounds  15 Toes to Bar 15 Deadlifts (205/145) 15 Lateral Burpees Over the Bar 

Slowest Round of the Five is Score for the Day


 
 
 

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