Coach RobNov 13, 20171 min readWOD for Monday 171113AMRAP 15: 60 Double-Unders 400m Run 10 Overhead Squats (165/110) 1 view0 commentsPost not marked as liked
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
