Coach RobNov 13, 20171 min readWOD for Monday 171113AMRAP 15: 60 Double-Unders 400m Run 10 Overhead Squats (165/110) 1 view0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
