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WOD for Monday 171113


AMRAP 15: 60 Double-Unders 400m Run 10 Overhead Squats (165/110) 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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