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  • Writer's pictureCoach Rob
    • Nov 10, 2017
    • 1 min read

WOD for Friday 171110


10 min AMRAP

 3 Muscle-Ups

 50’ Handstand Walk

 1:00 plank

Rest 2:00

Alternating TABATA X 16

 Wall Balls 20/16

 Double Unders


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