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WOD for Friday 171110

  • Coach Michelle
  • Nov 10, 2017
  • 1 min read

10 min AMRAP

 3 Muscle-Ups

 50’ Handstand Walk

 1:00 plank

Rest 2:00

Alternating TABATA X 16

 Wall Balls 20/16

 Double Unders


 
 
 

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