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  • Coach Rob

WOD for Friday 171110


10 min AMRAP

 3 Muscle-Ups

 50’ Handstand Walk

 1:00 plank

Rest 2:00

Alternating TABATA X 16

 Wall Balls 20/16

 Double Unders


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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