Coach RobNov 10, 20171 min readWOD for Friday 17111010 min AMRAP 3 Muscle-Ups 50’ Handstand Walk 1:00 plank Rest 2:00 Alternating TABATA X 16 Wall Balls 20/16 Double Unders 2 views
10 min AMRAP 3 Muscle-Ups 50’ Handstand Walk 1:00 plank Rest 2:00 Alternating TABATA X 16 Wall Balls 20/16 Double Unders
