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  • Coach Rob

New Classtime!!


Due to popular demand we are adding an additional class to our regular schedule. Now you can come in Mondays, Wednesdays or Fridays at 4:30 p.m. to get your WOD in.

Look for more classes to open up as we grow.

"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Aristotle


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders