Due to popular demand we are adding an additional class to our regular schedule. Now you can come in Mondays, Wednesdays or Fridays at 4:30 p.m. to get your WOD in.
Look for more classes to open up as we grow.
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Aristotle
Happy 4th of July...only one class today at 6:30 a.m. SNAPPERS, CRACKLERS AND POPPERS 5 MINUTE AMRAP 15 AbMat Sit-ups or 10 GHD Sit Ups 7 Dumbbell Clean and Jerk (70/50) 3 Wall Walks -Rest 2 Minutes-
Happy Independence Day! We hope you will be able to take time to celebrate our great country and those who have fought for and continue to fight for our freedom. We will be having one class on the 4