777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

afinfo@elevatedcrossfit.com

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle
  • About Us

  • Pricing

  • Getting Started

  • Schedule

  • WOD

  • Events

  • Contact Us

  • More

    Upcoming events

    Upcoming events

    WOD for Saturday 180929

    September 29, 2018

    Heartburn
    1 Mile Run, directly into:
    10 Rounds of the “Bergeron Beep Test”*


    *1 Round of “BBT”=
    7 Thrusters (75/55)
    7 Pull-Ups
    7 Burpees 

    Read More

    WOD for Friday 180928

    September 28, 2018

    TWIST AND SHOUT
    AMRAP 14:
    1 Power Snatch
    2 Overhead Squats
    3 Power Clean and Jerks
    40 Double-Unders
    Rx Barbell – 135/95 

    Read More

    WOD For Thursday 180927

    September 27, 2018

    TSE5

    10-9-8-7-6-5-4-3-2-1 reps for time of:
    Bar muscle-ups
    Squat snatches

    Men: 95 lb.
    Women: 65 lb. 

    Bar muscle ups scale to pull-ups

    Strength/Skill

    Snatch

    Read More

    A Thought on CHARACTER

    September 26, 2018

    “Your Crossfit Accomplishments, how much you lift, how fast you run or your athletic capacity, do not indicate what kind of person you are.

    But, being coachable, respectful, a great teammate, mentally tough, resilient and honest (including counting correctly) IS a direc...

    Read More

    WOD For Wednesday 180926

    September 26, 2018

    CLOTHESLINE
    Ascending Ladder for 12:00:
    2 Push Presses
    2 Toes to Bar
    2 Box Jump Overs (24″/20″)
    4 Push Presses
    4 Toes to Bar
    4 Box Jump Overs (24″/20″)
    6 Push Presses
    6 Toes to Bar
    6 Box Jump Overs (24″/20″)
    Rx Barbell – 115/80
    Continue adding (2) repetitions to each movement unti...

    Read More

    WOD for Tuesday 180925

    September 25, 2018

    TWO TONE
    30-20-10:
    Kettlebell Swings (53/35)
    Row Calories
    Directly into…
    10-20-30:
    Deadlifts (135/95)
    Row Calories 

    Strength

    Midline/HSPU

    Read More

    WOD For Monday 180924

    September 24, 2018

    WASABI
    For Time:
    1,000 Meter Run
    40 Pull-Ups
    30 Front Squats (135/95)
    20 Barbell-Facing Burpees 

    Strength

    Back Squats

    Read More

    WOD For Saturday 180922

    September 22, 2018

    SOCK HOP 


    In Teams of 3 complete 2 Rounds of:


    100/70 Calorie Row
    100 Box Jump Overs (24″/20″)
    100 Power Snatches
    100 Barbell-Facing Burpees


    *Round 1 Barbell – 115/80
    *Round 2 Barbell – 95/65
    *30:00 Time Cap 

    Read More

    WOD for Friday 180921

    September 21, 2018

    OVERTIME
    200 Meter Run, 21 Front Squats
    200 Meter Run, 21 Push Presses
    200 Meter Run, 15 Front Squats
    200 Meter Run, 15 Push Presses
    200 Meter Run, 9 Front Squats
    200 Meter Run, 9 Push Presses
    Rx – 115/80 

    Strength

    OTM x 4 – 3-Position Squat Clean (high hang, knee-level, floor)
    ...

    Read More

    WOD For Thursday 180920

    September 20, 2018

    TS18.1

    7 Min AMRAP

      Bar Facing Burpees

    Strength *

    50 knee-ups

    100 Russian Twists

    20 Toes-to-Bar

    50 knee-ups

    100 Russian Twists

    20 Toes-to-Bar

    * done for quality movements, not for time

    Read More
    1
    2
    3
    Next >
    Please reload

    Recent Posts

    WOD for Friday 191213

    December 13, 2019

    WOD for Thursday 191212

    December 12, 2019

    WOD for Wednesday 191211

    December 11, 2019

    Please reload

    Archive

    December 2019

    November 2019

    October 2019

    September 2019

    August 2019

    July 2019

    June 2019

    May 2019

    April 2019

    March 2019

    February 2019

    January 2019

    December 2018

    November 2018

    October 2018

    September 2018

    August 2018

    July 2018

    June 2018

    May 2018

    April 2018

    March 2018

    February 2018

    January 2018

    December 2017

    November 2017

    October 2017

    September 2017

    May 2016

    Please reload

    Tags

    #elevatedcrossfit

    #crossfit

    #supportourtroops

    #threewisemenwod

    #veteransdaywod

    addicted to sports

    backpain

    chronic back pain

    crossfit

    fitness

    good habits

    healthy habits

    healthy office

    living an active life

    middle age fitness

    passion

    running

    stay active

    stress

    work out

    Please reload