Heartburn
1 Mile Run, directly into:
10 Rounds of the “Bergeron Beep Test”*

*1 Round of “BBT”=
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees 

TWIST AND SHOUT
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
40 Double-Unders
Rx Barbell – 135/95 

TSE5

10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches

Men: 95 lb.
Women: 65 lb. 

Bar muscle ups scale to pull-ups

Strength/Skill

Snatch

“Your Crossfit Accomplishments, how much you lift, how fast you run or your athletic capacity, do not indicate what kind of person you are.

But, being coachable, respectful, a great teammate, mentally tough, resilient and honest (including counting correctly) IS a direc...

CLOTHESLINE
Ascending Ladder for 12:00:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)
6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)
Rx Barbell – 115/80
Continue adding (2) repetitions to each movement unti...

TWO TONE
30-20-10:
Kettlebell Swings (53/35)
Row Calories
Directly into…
10-20-30:
Deadlifts (135/95)
Row Calories 

Strength

Midline/HSPU

WASABI
For Time:
1,000 Meter Run
40 Pull-Ups
30 Front Squats (135/95)
20 Barbell-Facing Burpees 

Strength

Back Squats

SOCK HOP 

In Teams of 3 complete 2 Rounds of:

100/70 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches
100 Barbell-Facing Burpees

*Round 1 Barbell – 115/80
*Round 2 Barbell – 95/65
*30:00 Time Cap 

OVERTIME
200 Meter Run, 21 Front Squats
200 Meter Run, 21 Push Presses
200 Meter Run, 15 Front Squats
200 Meter Run, 15 Push Presses
200 Meter Run, 9 Front Squats
200 Meter Run, 9 Push Presses
Rx – 115/80 

Strength

OTM x 4 – 3-Position Squat Clean (high hang, knee-level, floor)
...

TS18.1

7 Min AMRAP

  Bar Facing Burpees

Strength *

50 knee-ups

100 Russian Twists

20 Toes-to-Bar

50 knee-ups

100 Russian Twists

20 Toes-to-Bar

* done for quality movements, not for time