September 29, 2018
Heartburn
1 Mile Run, directly into:
10 Rounds of the “Bergeron Beep Test”*
*1 Round of “BBT”=
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
September 28, 2018
TWIST AND SHOUT
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
40 Double-Unders
Rx Barbell – 135/95
September 27, 2018
TSE5
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches
Men: 95 lb.
Women: 65 lb.
Bar muscle ups scale to pull-ups
Strength/Skill
Snatch
September 26, 2018
“Your Crossfit Accomplishments, how much you lift, how fast you run or your athletic capacity, do not indicate what kind of person you are.
But, being coachable, respectful, a great teammate, mentally tough, resilient and honest (including counting correctly) IS a direc...
September 26, 2018
CLOTHESLINE
Ascending Ladder for 12:00:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)
6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)
Rx Barbell – 115/80
Continue adding (2) repetitions to each movement unti...
September 25, 2018
TWO TONE
30-20-10:
Kettlebell Swings (53/35)
Row Calories
Directly into…
10-20-30:
Deadlifts (135/95)
Row Calories
Strength
Midline/HSPU
September 24, 2018
WASABI
For Time:
1,000 Meter Run
40 Pull-Ups
30 Front Squats (135/95)
20 Barbell-Facing Burpees
Strength
Back Squats
September 22, 2018
SOCK HOP
In Teams of 3 complete 2 Rounds of:
100/70 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches
100 Barbell-Facing Burpees
*Round 1 Barbell – 115/80
*Round 2 Barbell – 95/65
*30:00 Time Cap
September 21, 2018
OVERTIME
200 Meter Run, 21 Front Squats
200 Meter Run, 21 Push Presses
200 Meter Run, 15 Front Squats
200 Meter Run, 15 Push Presses
200 Meter Run, 9 Front Squats
200 Meter Run, 9 Push Presses
Rx – 115/80
Strength
OTM x 4 – 3-Position Squat Clean (high hang, knee-level, floor)
...
September 20, 2018
TS18.1
7 Min AMRAP
Bar Facing Burpees
Strength *
50 knee-ups
100 Russian Twists
20 Toes-to-Bar
50 knee-ups
100 Russian Twists
20 Toes-to-Bar
* done for quality movements, not for time
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