COOKEVILLE 3 sets 21 Overhead Squats (115/80) 15 Chest to Bar Pull Ups 9Bar Facing Burpee -rest 3 minutes b/t sets- STRENGTH C&J

MUSIC CITY Teams of 2 (1/2 reps for individual) 125/100 Calorie Echo bike or 2500/2000m Row 10x100ft Farmer Carry (70s/50s) (5 each...

GREAT SMOKY MOUNTAINS 3 Rounds Run 600m 30 GHD Sit Ups or 45 AbMAt Sit-ups 6 Clean and Jerk (165/115) -OR- COUNTRY MUSIC HALL OF FAME...

IRISES 3 sets 10 Devil’s Press (2x50/2x35) 100 Double Unders 10 Devil’s Press (2x50/2x35) -Rest 1:1 b/t set OR 3 minutes, whichever is...

TENNESSEE 5 Sets AMRAP 3 Minute 10 Double DB Front Rack Lunges 50's/35's 10 Box Jumps (30/24) Max Calorie Echo Bike or Row -rest 2...

BART, LISA, HOMER AND MARGE TO2 8:30 am Class 7 min AMRAP 200m Run 20 Deadlifts 115/75 50' Front Rack BB Lunge 115/75 REST 3 min 7 min...

**Choice today of partner style or individual ** MAHI-MAHI Partner Version 5 rounds (10/team) 15/12 Calorie Echo Bike or 21/17 Calorie...

SWORDFISH 10 Rounds 2 Wall Walks 3 Deadlifts (315/225) 5 Ring Dips or 1 Strict MU or 3 BMU STRENGTH Squats

BLUE MARLIN 50-40-30-20-10 Double Unders 25-20-15-10-5 Kettlebell Swings (53/35) 5-4-3-2-1 Front Squats (185/125) Strength Snatch Grip...

Remember Tuesday Night Skills Class at 6:30! Pull-ups & Kipping Choice of WOD's from Monday -OR- WAHOO AMRAP 7 Minutes 39/31 Calorie Echo...

RED SNAPPER For Time: 300m Run 5 Rounds of Cindy 250m Run 4 Rounds of Cindy 200m Run 3 Rounds of Cindy 150m Run 2 Rounds of Cindy 100m...

“Small arms fire and RPGs” Teams of 2 8:30am 20-16-12-8 bench press 135/75 8-6-4-2 wall walks 3 rounds 40/30 bike cals 2 rope climbs or 8...

Looks overwhelming, yes. It won't be. Come, have fun, scale as needed and enjoy!

Hero Workout “Jack” AMRAP 20 Minutes 10 Push Presses (115/85) 10 KettleBell Swings (53/35) 10 Box Jumps (24/20) Strength Box Squats

BLECH, CHEESECAKE! (1 set every 4 minutes) 300m Run 8 Ring Rows 8 Overhead Squats (155/105) 200m Run 8 Ring Rows 8 Overhead Squats...

Skills Session tonight at 6:30 Split Jerks! (The regular 6:30 class will still be happening as well) CHOICES TODAY ORIGINAL CHEESECAKE...

BARBARA 5 Sets: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats -rest 3 minutes b/t sets- Strength (POST WOD if time) Tempo Front Squats

8:30 am class "IGNORE AND OVERRIDE" Teams of 2 24/19 Echo/B-sit OR 400m burden run together (vests or grab a 25/15lb object) into: 3...

MEAN GREEN RAGE MACHINE 25/20 Calorie Row 25 Push ups 25/20 Calorie Row 50 Shoulder to Overhead (115/80) 25/20 Calorie Row 25 Push ups...

"You're Not So Tough" 4 Rounds 4 Min AMRAP 2 Wall-Walks 20 KB Swings (24/16) 20 Shuttle Runs (10x up and back) 2:00 Rest Strength Holds &...