IRONHIDE Every 3:00 (8 sets) 10 Burpee Over Bar 4 Squat Cleans (185/125) 10 Box Jump Overs (24/20) STRENGTH Tempo Front Squat

OPTIMUS PRIME AMRAP 20 Minutes 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk -OR- 4 sets: AMRAP 2 Minutes 20/16...

DINO 2 Sets: 8 Power Snatches (115/75) 16 Lateral Burpee Over Bar -rest 1 minute- 16 Lateral Burpee Over Bar 16 Power Snatches (95/65)...

8:30 a.m. Class “P-MAG” Teams of 2 or 3 (add 1/3 more) 3 rounds 22 single arm DB thrusters 50/35 8 tire flips 400m run together -rest 3...

BUGATI 4 Sets AMRAP 4 Minutes 500m Row 10 Burpee Pull Ups Max Cleans (185/135) -rest 1 minute b/t sets- -OR- BUGATI AMRAP 7 Minutes...

FERRARI AMRAP 8 minutes 6 Strict Pull-Ups 3 Wall Walks or 25' Handstand Walk 5/4 Cal Bike or Row -Rest 2 minutes- AMRAP 12 minutes 15...

LAMBORGHINI For time: 150 AbMAt or 100 GHD Sit Ups 80 Wall Balls (20/14) (10ft/9ft) 60 Deadlifts (155/105) 40 Toes to Bar 20 Burpee Get...

Fuel your body’s recovery💪 We could not be more excited for Elevated Crossfit Week at Atmosphere Chiropractic & Wellness! During July...

MCLAREN 6 sets (1 set every 3 minutes) 200m Run 10 Hang Dumbbell Snatch (50/35) 40 Double Unders Strength 10 Barbell Strict Press @ 6/10...

Happy Pioneers Day! We are holding the following classes Monday, July 24: 6 am 7 am Come enjoy the not quite as sweltering hours of the...

WELCOME TO ELEVATED! In Teams of 2 8:30 AM Class 6 Min AMRAP Cluster Bar Facing Burpees 95/65 Rest 12 min AMRAP 1-2-3-4... Wall Walks...

MCALISTER'S DELI 50-40-30-20-10 Double Unders 5-4-3-2-1 Snatch (165/110) Strength Snatch Grip Deadlift

"Larry" 12-10-8-6-4-2 Front squats (135/95) Bar-facing burpees *150m Farmers Carry w/50's/35's after each set Strength Pistol squats

ERNIE'S DELI - Orem, Utah 50 Wall Balls (20/14) (10'/9') 45 AbMAt or 30 GHD Sit Ups 50/40 Calorie Row 45 AbMAt or 30 GHD Sit Ups 50 Wall...

JIMMY JOHN'S 3 rounds: 10/8 Calorie Echo Bike 9 Deadlifts (185/125) 6 Box Jump Overs 24/20" -rest 3:00- 3 rounds: 6 Box Jump Overs 24/20"...

JERSEY MIKE'S V1 200m Run 18-15-12-9-6-3 Shoulder to Overhead (115/75) V2 5 sets 300m Run 10 Shoulder to Overhead (135/95) 5 Ring Muscle...

“Echelon" - Teams of 2 8:30 a.m. CrossFit - Rest 3 min b/t parts Part A - scale to keep runs < 2 min each 400m run -rest 3 mins- 400m...

Just a reminder...You are highly encouraged to record your workout scores and weights lifted. Sometimes we feel like we are stagnant and...

FETA (A) AMRAP 20 Minutes 500m Row 15 Burpees over Rower 400m Run 15 Burpees over Rower -OR- FETA (B) 3 Sets: 2 Rounds 6 Overhead Squats...