HOLLEYMAN 30 rounds 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of...

Don't Forget to order your t-shirts and hoodies!! Yes, you still have a week or so, but none of you are the type to put it off until the...

GALAGA 300ft Farmers Carry (2x70/50) -into- 5 Rounds 10 Chest To Bar Pull-Ups 10 Box Jumps Overs (24/20) -into- 300ft Farmers Carry...

THE CHIEF “The Chief” 3:00 AMRAP (5 sets) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats -Rest 1:00 between sets- Each year in the...

PAC-MAN 5 minutes of: 200 Double Unders In remainder of time complete max Handstand Walk in feet -or- In the remaining time, scale to...

HOUSE ON FIRE - Teams of 2 8:30 AM Class 3 Rounds 100M Farmers Carry 4 Rope Climbs 100 Singles (sub 50 DU) Rest 3:00 3 Sets 20 Wall Balls...

Shirt/Hoodie Order Window is Open!!! Check out the post before this one for info! SLOAN PETERSEN 50 Box Jumps (20/16) 10 Hang Power...

SHIRTS - $17.75/e Zip-up Hoodie - $57.00/e Pull-over Hoodie - $50.00/e There are two order form lists at Elevated. Get on one of them...

JERRY 1600m Run 2000m Row 1600m Run Or MAUI STRONG 808m Row 80 Double Unders 80 Air Squats 80 Alt Dumbbell Snatches (50/35) 80 Air Squats...

We will be putting together an order of t-shirts and hoodies like what you see above. The stripes on the flag are made up of the names...

CAMERON FRYE Every 5:00 (3 sets) 30/24 Calorie Assault Bike Max Unbroken Handstand Push Ups *Kipping HSPU: every rep = 3 second off the...

FERRIS BEULLERS DAY OFF 21-15-9 Thrusters (95/65) Burpee Over Bar Chest to Bar -OR- 4 sets: 15 Double Dumbbell Snatch (2x50/35) 15 Box...

8:30 AM Crossfit STEGOSAURUS In teams of 2 4 Rounds 400 M Run 50 Pull-Ups Scale to Ring Rows 32 Wall Balls 20/14 50 AbMAt Sit-ups 6:30 AM...

YEAH YEAH 7 rounds 7 Push Press (95/65) 7 Burpee over Bar 49 Double Unders STRENGTH 3RM Shoulder Press 12 minutes

THE SANDLOT 1000/850m Row 100 Air Squats 1000/850m Row -OR- EMOM 16 Minutes Minute 1: 200m Run Minute 2: 500/400m Echo Bike Minute 3: 30...

"THE SHOW" Teams of 2 100m sled drag 3 - 45’s/25’s -Directly Into- 3 Rounds 4 rope climbs 24 KB clean and jerks 53/35 (7053 if you’re...

BUMBLEBEE 100 Power Snatch (75/55) *Every minute, including 0:00, complete 15 Air Squats -OR- For time: 75 Power Snatches (75/55) Every 2...

BLACKOUT 10 min AMRAP 25-50-75-100. . . Single Unders 3-6-9-12… Strict Pull Ups -rest 3:00 min- 10 min AMRAP 3-6-9-12… Calorie Row...