WORST COOKS IN AMERICA 4 Rounds 20 Toes to Bar 4 Wall Walks STRENGTH Shoulder Press - Establish a 10 RM for the day Then, perform drop...

LAND, WATER, AIR 1 Mile Run 2000m Row 50 Burpees to 6 inch Target Alt WOD KNIVES OUT 6 Rounds 7 Handstand Push Ups 7 Pull-ups -Rest until...

BEAT BOBBY FLAY AMRAP 15 Minutes 500m Row 50 Double Unders 10 Power Cleans (135/95) 25/20 Calorie Echo Bike 50 Double Unders 10 Power...

CHOPPED 10 Rounds 30 seconds Max Rep Burpees -or Strict Pull-Ups -Rest 30 seconds- 30 seconds Max Rep Wall Balls (20/14) -or- DB...

Burn Burn Burn 3 rounds 40 alternating jumping lunges 40 wall balls 30/20 40 alternating jumping lunges 40 cal bike Rest 3 mins 20 squat...

REGINA GEORGE AND GRETCHEN WEINERS 4 Sets: (1 set every 8 minutes) 200m Run 10 Dumbbell Box Step Overs (2x50/35) (24”/20”) 20 GHD Sit Ups...

"THAT'S WHY HER HAIR IS SO BIG, ITS FULL OF SECRETS" For Time: 200m Run 10 Squat Snatch (95/65) 300m Run 6 Squat Snatch (135/95) 400m Run...

"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs...

"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie...

NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10...

BACKSTRAP - teams of 2 8:30 a.m. CrossFit 3000m Row *20 Burpees Every 1000m Rest 3 minutes 30-20-10 DB Bench 50/35 10-8-6 Wall-Walks...

TATER TOTS 200 Box Step-ups *Every 2:00 (including 0:00) perform 4 Power Cleans (185/115) Strength Push Press 5-4-3-2-1 5 Push Press @...

FRENCH FRIED POTATOES 2 sets (1 set every 10:00) 20/16 Calorie Echo Bike 20 V-Ups or 20 GHD Sit-ups 25 Alternating Dumbbell Snatches...

BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie...

Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead...

MANGO HABENERO For time: 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x70s/50s) *10/8 Calorie Echo Bike after each set Strength 4 In...

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14)...

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell...

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3...