I ain't afraid of no ghost 3 Sets In a 5:00 window 10x50ft Shuttle Run AMRAP in the time remaining of 5 Box Jumps (30/24) 10 Alt DB...

It's just a bunch of hocus pocus AMRAP 8 minutes 1-2-3-4… Wall Walks 4-8-12-16… Toes to Bar -rest 5 minutes- For Time “Erase your reps”...

LET'S TURN ON THE JUICE AND SEE WHAT BREAKS LOOSE " 3 Sets 400m Run 500m Row 30 Burpee* -rest 3 minutes between sets- Set 1: Burpee Broad...

HAPPY HALLOWEEN!! *****No PM classes on Halloween! ***** Go have fun! Go to bed early or stay up late! Just enjoy! AM classes as usual...

PUMPKIN PIE 10:00 AMRAP 2-4-6-8-10….. Dumbbell Front Squats (50s/35s) 8 Ring Push Ups (Or Dumbbell Push Ups) STRENGTH 3 Back Squat @ 6/10...

“Slide Lock” Teams of 2 4 rounds No arms-Bike cals 30/24 100ft single DB OH lunge 50/35 4 Rounds 800m Row 50 Push-ups 50 GHD

PABLO PICASSO PW 3 Rounds For Time 10 Synchro Deadlift (225/155) 10 Synchro Bar Muscle Ups or Burpee Pull-Ups -rest 2 minutes- 2 Rounds...

Due to conflicts, we are rescheduling our in-house 'The Battle Within' competition to December 2nd, 2023 from 8 a.m. - noon. We apologize...

VINCENT VAN GOGH 800m Run @ highest, sustainable effort -rest 3 minutes- 30/24 Calorie Row 30 Devil Press (2x50/35) 30/24 Calorie Row...

MICHELANGELO 4 Rounds 12 GHD Sit Ups or 18 AbMAt 9 Box Jump Over (24/20) 9 Dumbbell Power Snatch (50/35) -rest 4 minutes- 4 Rounds 12...

LEONARDO DA VINCI For Time 21-15-9 Burpee Pull Up 42-30-18 Wall Balls (20/14) STRENGTH 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE...

Ranch Dressing 8:30 a.m CrossFit Teams of 2 3 Rounds 400m Run 2 rope Climbs 40 AbMAt sit-ups 3 Rounds 30 Wallballs 20/14 10 squat snatch...

Elevated Crossfit's "BATTLE WITHIN" will be held November 11th!! Details are forthcoming. In short it is our in-house "friendly"...

Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups...

SPADES 10 Rounds 200m Run 7 Pull-ups or 3 Bar Muscle Ups -OR- 2 Sets: 3 Rounds 12 Thrusters (65/45) 12 GHD SIt Ups (OR Toes to bar) 36...

PHASE 10 10 Rounds 200m Run 3 Ring Muscle Ups -or- 2 Sets: 3 Rounds 12 Thrusters (65/45) 12 GHD Sit Ups (Or V-Ups) 24 Crossover Single...

8:30 Class SUICIDE BLONDE - Teams of 2 10min AMRAP 4 Clean and Jerk 30 Double Unders (each) 4 Wall Walks *C&J weight goes up each round...

CUPCAKE WARS 2:00 Amrap (6 sets) 20/15 Calorie Echo Max Distance Farmers Carry (DBs 70s/50s)(Or Kettlebells (70s/53s) -Rest 1:00 Between...