THANKSGIVING DAY SCHEDULE 6 am - Doors Open 7 am - Regular class 8:30 am - Regular class "DON'T PUT WORDS IN PEOPLE'S MOUTHS, YOU PUT...

"These are my Thanksgiving Pants" 50 Burpees to 6 inch Target 2000m Row 1 Mile Run -OR- 5 Rounds 10 Burpees 10/6 Ring Dips 10/8 Echo Bike...

Happy Thanksgiving From Elevated Crossfit! If you happen to be in town, come in before your meal on Thursday and then work it off on...

Dec 2nd! .... get signed up asap! Here are the Workouts for our In-house competition....As always, we reserve the right to make changes:...

1st thing - announcements/reminders Get signed up for the Battle Within! Signups will close Wednesday so we can finalize plans for the...

EVER INTO PERIL Teams of 2 15 minute AMRAP 30 Double Unders Each (Must be unbroken, 3 attempt cap) 20 Strict Pull-ups 10 bench press...

17.2 12:00 AMRAP 2 Rounds of: 50ft Dumbbell Walking Lunges (50s/35s) 16 Toe-to-Bars 8 Dumbbell Power Cleans (50s/35s) Then 2 Rounds of:...

AFC RICHMOND Every 1:00 (24:00) Min 1: 6 Overhead Squats (155/105) Min 2: 25ft Handstand Walk Min 3: 10 Strict Pull Ups Or Every 1:00...

"BE A GOLDFISH" 30-20-10 Back Squat (135/95) Bar Facing Burpee -300m Run after each set of Bar Facing Burpees- 1000m Row Cool Down...

ROY KENT + JAMIE TARTT 5 Sets: 500m Echo Bike 50ft Handstand Walk (scale to 4 Wall-walks) 500m Echo Bike -rest 2:00 b/t sets- Strength 3...

just an fyi...The Battle Within WOD's have been posted. Just go back a blog post from this one and you will see them...get signed up!!...

Here are the Workouts for our In-house competition....As always, we reserve the right to make changes: WOD 1 5 Rounds 15 Pull-ups /...

DESERT STORM - T02 DT 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks Rest 3:00 BRIAN 3 Rounds 5 Rope Climbs 25 Back...

98 Degrees 3 sets: 200m Run 10 Thrusters (95/65) 200m Run 10 Power Clean and Jerks (95/65) 200m Run -rest 4:00 b/t sets- -OR- OPEN 16.3...

MOVE FOR INDEPENDENCE 19:19 AMRAP 1954m Row As many rounds as possible of: 11 Burpees over Bar 11 Deadlifts (95/65) 11 Shoulder to...

NEW KIDS ON THE BLOCK 4 Sets (1 Set Every 6 Minutes) 21/17 Calorie Row 7 Burpee Box Jump Overs (30/24) 15/12 Calorie Row 7 Burpee Box...

BOYZ TO MEN 14 Min AMRAP 12 Toes to Bar 24 Wall Ball (20/14) 48 Double Unders -OR- 14 Min AMRAP 1000m Echo Bike 50ft Kettlebell Front...

BACKSTREET BOYS 2 Rounds 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 Toes to Bar STRENGTH 3 Front Squat @ 6/10 RPE...

RED SKY MORNING Team of 2 1 mile run together/2,000m row each 120 Air Air Squats 100 push-ups 10 Rope Climbs 200 cal bike (or 1 mile run...