MORETON BAY BUG 10 Power Cleans (115/80) 10 Wall Walks 8 Power Cleans (135/95) 8 Wall Walks 6 Power Cleans (155/105) 6 Wall Walks 4 Power...

FAIRY BREAD 3 rounds 10 Back Squats (205/135) 100ft Walking Lunge 10 Box Jumps (30/24) STRENGTH 15 minutes to get as far as possible Ring...

Remember.... NUTRITION FITNESS CHALLENGE starts January 1st... keep an eye out for details!

ANZAC BISCUITS 2 sets 10 Strict Pull-ups 10 Wall Walks 30 Power Snatch (95/65) 100 Double Unders -rest 3 minutes b/t sets- -OR- 4 Sets 5...

Do you want to take your fitness to the next level? Me too! Here's your ticket... starting Monday, January 1st, we will have a gym...

CHRISTMAS VACATION Teams of 2 3 sets 30 HSPU 10 front squats 155/115 4 rope climbs Directly into 3,000/2,400M row Time it takes to row is...

DE-CALF 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups Strength...

YELLOWSTONE 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) STRENGTH 10 Double Kettlebell Front Rack Step...

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push...

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push...

Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the...

Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time....

SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet...

Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs...

POUR SOME SUGAR ON ME 5 Sets (1 set every 2:30) 8x50ft Shuttle Runs 12 Front Squats (135/95) (KG conv: 61/43) * Each shutle run rep =...

Here are team pairings for the comp this Saturday! If you have been paired with your mortal enemy,...make friends. If we messed up on...

****We still have room for a 3 more men's and 3 more women's teams for the Battle Within which is coming up this Saturday. Get signed up!...

Thanksgiving Leftovers Teams of 2 12 bear complexes 75/55 24 Calorie Row 12 Deficit HSPU 45/25 12 bear complexes 95/75 24 calorie row 12...

"I'm gonna take a nap. Turkey makes me sleepy." - Teams of 2 20 Thrusters (135/95) 100 Double Unders 16 Thrusters (135/95) 80 Double...