ANNIE AND HALLIE 3 sets 30 Wall Balls (14/10) 20 Wall Balls (20/14) 10 Wall Balls (30/20) - Rest 3:00 between sets - *10/9ft for all reps...

Only two classes Monday 1-1-24 7 a.m. 8 a.m. Come in and get your year started off right! PARENT TRAP 5 sets (1 set every 3 minutes): 9...

Start the New Year off right with a workout!! Our schedule New Year's Day will be: 7 a.m. Crossfit 8 a.m. Crossfit No other classes...

"WHAT'S YOUR SPAGHETTI POLICY?" 18 minute AMRAP - Chipper - Teams of 2 50ft Barbell lunge 95/65 50 UB Double Unders each (3 attempts, 8...

Hey! This thing starts in less than a week. So, let's get some things straight. First, this is not a New Years Resolution. I don't like...

"I'm in love, I'm in love and I don't care who knows it!" 50-40-30-20-10 Wall Balls (20/14) Abmat Sit-ups * *athletes may substitute GHD...

"YOU SIT ON A THRONE OF LIES" 3:00 Max Calorie Bike -3:00 rest- 3:00 Max 25ft Shuttle Run -3:00 rest- 3:00 Max Calorie Row -3:00 rest-...

Get signed up for Elevated Crossfit Thrive Nutrition and Fitness Challenge!! It all starts in less than 1 week! More details will be out...

"BUDDY THE ELF, WHAT'S YOUR FAVORITE COLOR?" 3 sets (1 Set every 3 Minutes) 100 Double Unders 30 Push Ups STRENGTH 3 Deadlift @ 65% 1RM...

We are open for the following classes tomorrow, Tuesday, December 26th: 6:00 am 7:00 am 9:30 am Regular schedule resumes Wednesday!

Merry Christmas Elevated Crossfit Family! TWELVE DAYS OF CHRISTMAS On the First Day of Christmas my true love gave to me... Scaled...

Come Saturday to experience the classic format 12 Days of Christmas WOD!! You'll regret it if you miss it!! See you there!

"NO-ONE SHOULD BE ALONE ON CHRISTMAS" 3 Rounds: 21 Calorie Row 15 Chest to bar pull ups 9 Thrusters (135/95) -OR- Yesterday's WOD...

"HELP ME.....I'M FEELING" Part A Baseline 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups -Rest 5 minutes, then Part B- -OR-...

"CHEER UP DUDE. IT'S CHRISTMAS" 4 sets 50 Double Unders 10 Burpee Pull Ups 50 Double Unders 3 Burpee Bar Muscle Ups -rest 3:00 between...

Here it is!! The details about our upcoming challenge are below! Are you interested in changing how you feel? Do you want to see faster...

"THE GRINCH'S SMALL HEART GREW THREE SIZES THAT DAY" 4 sets @ consistent effort In a 2-minute window 250m Row Max Shuttle Runs in the...