STEVE ROGERS 4 Sets 2:00 AMRAP 200/175m Row 12 Box Jump Overs (20) Max Thrusters (95/65) -rest 2:00 between sets- -OR- AMRAP 20 Minutes...

CUBES Over the next week or so, we will be cleaning out clothing items from the cubes that are just inside the front door. These are not...

Just a couple of things for everyone.... The annual CrossFit Open is coming up. It begins at the end of February, so if you've been...

TONY STARK 15:00 AMRAP 50ft Overhead Dumbbell Walking Lunge (50/35) (right arm) 15 Toes to Bar 50ft Overhead Dumbbell Walking Lunge...

"CATLINA WINE MIXER" - Teams of 2 Cash in - 100 Dips 5 Rounds 20 Cal Bike 20 WB 30/20 20ft HSW -rest 3:00- 5 Rounds 20 Cal Bike 20...

RED DELICIOUS 120 Double Unders 30 Thrusters (95/65) 240 Single Unders 30 Thrusters (95/65) 120 Double Unders SCALED 100 Double Unders 50...

GALA 30 Minute EMOM Minute 1: 15 Kettlebell Swings (70/53) Minute 2: 50ft Single Arm Suitcase Carry (70/53) (each side) Minute 3: 1 Round...

HONEYCRISP 10 Sets 10 Toes to Bar 25ft Handstand Walk 10 Ground to Overhead (95/65) -Rest 1:30 between sets- Sets 1-5 = Power Snatch Sets...

PLEASE NOTE: I had an extended conversation with our cleaners today. Between them and myself we have a couple of asks: 1. Please wipe...

8:30 Crossfit NIGHT VISION Teams of 2 3 Rounds 12 Cal Bike 12 OHS 95/65 then into 50ft HSW or 8 Wall Walks 120 AbMAt or 80 GHD 30 DB...

MAYHEM IN MIAMI 11.1/14.1 10:00 Amrap 30 Double Unders 15 Power Snatch (75/55) STRENGTH 8 minutes on the minute [EMOM] ODD MINUTE: 30...

LITTLE HAVANA 50-40-30-20-10 Abmat Sit ups 100ft Farmer Carry 70s/50s after each set of sit-ups Rest 3:00 then into: 8 rounds 1 Rope...

STRENGTH With an ongoing clock: Minute 0-10: Every minute on the minute for 10 minutes: 5 Power Clean and Push Jerks Use a lightweight...

SOUTH BEACH 30 Pull-ups 30 Back Squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to Bar 20 Front Squats (115/80) 20 Burpees to 6 inch...

“D&A” Teams of 2 40-30-20-10 KB Swings 53/35 10-20-30-40 Calorie Row -rest 3 mins- 5 Rounds 40 GHD or 60 AbMAt sit-ups 40 Double Unders...

MEREDITH BLAKE 21-15-9 Devil press (2x50/35) 42-30-18 Chest to bar pull ups STRENGTH - 15 min at 0:00 :20 HEAVY Front Rack Hold @ 8/10...

"HONEY, YOU'VE NEVER LOOKED BETTER" For time: 50/40 Calorie Echo Bike 15 Wall Walks 50/40 Calorie Echo Bike -OR- EMOM 5 Minutes 5 Squat...

Note 1 - The Challenge has started. If you are signed up you should have received and email from Jenny with more details and team...