DOVETAIL 8 Sets: 4 Clusters (115/75) 8 Burpee Box Jump Overs (24/20) *Rest 1 minute b/t sets -OR- 8 Sets: 4 Shuttle Runs (50ft) 8 Burpee...

"LIEUTENANT PACKER" 8:30 Crossfit “Packer” Teams of 2 96/80 Bike Cals 160 Push-ups 160 GHD or 240 AbMAt Sit-ups 70 Jumping Lunges 70 Ring...

LEANING TOWER OF PISA AMRAP 7 Minutes 1 Squat Snatch (135/95) 3 Power Clean and Jerks (135/95) 5 Box Jump Overs (30/24) -OR- ? STRENGTH...

Please remember: Crossfit is flexible and adaptive by nature. Don't stay home and skip your workout because you don't like what you see...

EIFFEL TOWER 5 sets: 5 Shuttle Runs (50ft) 1 Handstand Walk (25ft) 5 Shuttle Runs (50ft) 1 Handstand Walk (25ft) 5 Shuttle Runs (50ft)...

BIG BEN 2 Sets 2 Rounds 20/16 Calorie Echo Bike 20 Toes to Bar (unbroken) 100ft Front Rack KB Carry (70's/50's) 6 Bar Muscle Ups...

"RANCH IS FOR SALAD ONLY " in Teams of Two 8:30 Crossfit 8 min EMOM 20 Wall Balls 20/14 -rest 2 mins- 8 min EMOM 14 Cal Row -rest 2 mins-...

Here is a useful article published online by the Morning Chalk Up. Read it if you are wondering what movements to expect in this years...

ASIAGO BAGEL 6-5-4-3-2-1-2-3-4-5-6 Thrusters (135/95) 12-10-8-6-4-2-4-6-8-10-12 Chest to Bar Pull Ups -OR either of yesterday's WOD's-...

-By Coach Jenny CONGRATULATIONS!! to all of you for taking this challenge on.  I hope you have enjoyed the process and felt some benefits...

CINNAMON RAISIN BAGEL AMRAP 15 Minutes 10 Shuttle Runs (50ft) 10 Deadlifts (225/155) 5 Wall Walks 10 Shuttle Runs (50ft) 10 Deadlifts...

EVERYTHING BAGEL 4 Sets: 10 Lateral Burpee Over Bar 50ft Dumbbell Front Rack Lunges (2x50/35) 25/20 Calorie Echo Bike 50ft Dumbbell Front...

PLAIN BAGEL 2 Sets: Every 2 minutes At 0:00 45 Crossover Single Unders (60 DU) 15/12 Calorie Row At 2:00 15/12 Calorie Row 45 Crossover...

“Dark Side of the Moon” Buy In: 3,000m row 2 sets 21-15-9 T2B Bar facing burpees -rest 3 mins- 3 sets 80 Double Unders Each 6 Rope Climbs...

BRUCE WAYNE 25 Shuttle Runs (50ft) 50 Wall Balls (20/14) 50 V-Ups 50 Wall Balls (20/14) 25 Shuttle Runs (50ft) STRENGTH Take 10 minutes...

Challengers!  Another great week! Here are the scores for week 3: Team #8: 261 Team #6: 243.5 Team #10: 210 Team #1: 209 Team #2: 199...

CLINT BARTON 3 Rounds 30 Kettlebell Swings (53/35) 30 Push Ups STRENGTH 4 Positions of the Bar Muscle Up: Position 1: Jump into Pike...

TONY STARK Every 3:00 (5 sets) 12/10 Calorie Echo Bike 60 Double Unders 12/10 Calorie Echo Bike STRENGTH 5 Back Squat x 5 sets @70% of...