"LEAVE HIM, HE'S A STRAGGLER. STRAGGLERS MUST BE LEFT TO FEND FOR THEMSELVES" Every minute on the minute for 8 minutes: Odd: 15 Wall...

"NOW I EAT SUCCESS FOR BREAKFAST, WITH SKIM MILK" 5 sets 15/12 Calorie Echo Bike 12 Dumbbell Deadlifts (2x50/35) 9 Dumbbell Hang Cleans...

Great Job for all of those that participated in the the Open so far! As usual, the workout was challenging, and as usual everyone rose to...

*First, if you want to do 24.1, feel free to grab someone to judge and then jump into the workout after. 911 TURBO 8:30 Class Teams of 2...

Welcome to OPEN WOD 24.1!!! First, we encourage everyone to come out to the evening classes and our Friday night lights 24.1. If you have...

The Open begins Today!! Look for more details posted later today. Our WOD for tomorrow will be the Open WOD

The Open begins tomorrow (Thursday)! The 1st WOD will be announced by CrossFit tomorrow at noon. Those participating then have until...

2 Days until the Open! QUICHE 2 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”)...

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means...

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit...

6 days until the Open! OPEN 15.5 27-21-15-9 Calorie Row Thrusters (95/65) -OR- PRAISE YOU ANYWHERE 50 Double Unders 15 Front Squats...

The OPEN is 7 Days Away!!! Sign up now if you haven't already done it! FLIGHT SIMULATOR For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35...

COUNT'EM AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH 10 sets...

9 DAYS UNTIL THE OPEN Get signed up! Participate! It will be fun! TEAR OFF THE ROOF 8 sets 10 Shuttle Runs (50ft) -or- 70 Double Unders...

BRANDON LAKE 4 or 8 sets: 3:00 AMRAP 500/400m Row Max Burpee Pull Ups (Or Bar Muscle Ups) -rest 1:00 between sets- -OR- 1 or 2 Rounds...

OPEN 20.1 10 Rounds 8 Ground to Overhead (95/65) 10 Bar Facing Burpees STRENGTH 3 Deadlift @ 65% 1RM Deadlift 2 Deadlift @ 70% 1RM...

FERRERO ROCHE For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s) -OR- HERSHEY'S 4 sets 2...

LINDT AMRAP 20 Minutes 20 Kettlebell Swings (70/53) 25' Plate Push (25/25) 15 Kettlebell Goblet Squats (70/53) 25' Plate Push (25/25) 10...

GODIVA 4 Sets: 15/12 Calorie Echo Bike 20 Wall Balls (20/14) (10ft) 60 Double Unders *Rest 2 minutes b/t sets STRENGTH 3 Front Squats @...