Coach RobJul 7, 20191 minWOD for Saturday 190713MIND ERASER AMRAP 20: 7 Power Cleans 115/80 7 Burpees 200M Run * last completed 10/13/2018 STRENGTH Snatch - at 60% of 1RM Snatch...
Coach RobJul 7, 20191 minWOD for Friday 190712BFF In teams of 2 with one partner completing a full round before switching: Ascending Ladder for 25 Minutes 3-6-9-12-15... Row Calories...
Coach RobJul 7, 20191 minWOD for Thursday 190711160710 10 min AMRAP 10 Hang Power Snatches 10 Over Head Squats 10 Power Cleans 10 Thrusters 10 Sumo Deadlift High Pulls **same weight...
Coach Rob.Jul 7, 20191 minWOD for Wedesday 190710DOUBLE HEADER For Time: 50/35 Cal Row Directly into... 100-80-60-40-20 Double Under 50-40-30-20-10 Abmat Sit-ups Directly into... 50/35...