Coach RobJun 10, 20191 minWOD for Tuesday 190611THE GOOD LIFE 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) STRENGTH Deadlifts
Coach RobJun 9, 20191 minWOD for Monday 190610HIGH HEELS For Time: 1-2-3-4-5-6-7-8-9-10: Hang Squat Snatches (95/65) After each round, 30 Double-Unders STRENGTH Back Squats -Backing...
Coach RobJun 7, 20191 minWOD for Saturday 190608Homer failed, we will not! GUT CHECK Teams of 3, with a 25:00 Time Cap: 200/160 Calorie Row ... Directly into: 3 Rounds: 50 Toes to Bar...
Coach RobJun 6, 20191 minWOD for Friday 190607Scaling is an integral part of CrossFit. Our workouts are designed to maximize certain cardiovascular and neuro-muscular responses. When...