Coach RobMar 13, 20191 minWOD for Thursday 190314RUDDER 5 Rounds (moderate intensity): 5 Suitcase Deadlifts (each side) 30 Double-Unders 10 Russian Kettlebell Swings (chest-level) 30...
Coach RobMar 12, 20191 minWOD for Wednesday 190313A longer effort today! Steady concentrated efforts... SLING SHOT On the 0:00... Part 1 1 Round: 50/40 Calorie Row 30 DB Power Snatches...
Coach RobMar 12, 20191 minCLASH OF THE MERIDIEMS!!clash of the a.m. (ante meridiem) and p.m. (post meridiem) classes, that is... For the final two weeks of the CrossFit Open we will be...
Coach RobMar 11, 20191 minWOD for Tuesday 190312BeDTIME 5 Rounds, On the 5:00: 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx - 155/105