Coach SamFeb 8, 20192 minYou Are Exactly What and How MuchSometimes, hunger is actually thirst in disguise. If you ignore the signs of thirst for more than a few hours, your body starts to send...
Coach RobFeb 7, 20191 minATHLETE SPOTLIGHT- Katy Wilbur!Katy is awesome! Everyone that knows her admires the quiet determined energy she radiates. She continues to attend consistently and...
Coach RobFeb 7, 20191 minWOD for Friday 190207Georgia For Time: 50 CTB Pull-Ups 200 Double-Unders 10 Power Cleans 10 Front Squats 10 Jerks Rx Barbell - 225/155 Time Cap - 13:00 If you...
Coach RobFeb 7, 20191 minWOD for Thursday 190207HURT (20 min time cap) Beginning on a 4-minute clock, complete as many reps as possible of: 20 Toes-to-bars 10 Lateral Bar Over Burpees...