Coach RobJan 13, 20191 minWOD for Monday 190114DOUBLE DATE AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double-Unders 15 Overhead Squats (95/65) 30/25 Calorie Row Strength/Skill Snatch
Coach RobJan 11, 20191 minWOD for Saturday 190112SNOWSHOEING!! Come and join the fun as we get outside and play in the snow! Details can be found by following this link : Snowshoeing...
Coach RobJan 10, 20191 minThe Sweatshirt Order is Here!Your orders are in and available to pick up at the box! So, come and get them! If you haven’t paid yet, get your payment to Rob. If you...
Coach RobJan 10, 20191 minWOD for Friday 190111TASK PRIORITY FIGHT GONE BAD 3 Rounds: 30 Wallballs (20/14, Females 9' Target) 30 Sumo Deadlift High Pulls (95/65) 30 Box Jumps (24"/20")...