Coach RobDec 13, 20181 minWOD for Friday 181214THE JOKER 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6...
Coach RobDec 13, 20181 minChristmas is coming!Christmas is almost here! So, make your plans now to start Christmas Eve Morning off at Elevated CrossFit! Bring your friends and...
Coach RobDec 12, 20181 minWOD for Thursday 181213If you did Wednesday’s WOD - In teams of three,with 1 person working at a time, complete the following: SOCKEYE 42 Calorie Row 21 Bar...
Coach RobDec 11, 20181 minWOD for Wednesday 181212PLAY BALL 3 Rounds: 10 Power Snatches (135/95) 20 Box Jump Overs (24″/20″) 30 Wallballs (20/16) STRENGTH Power Snatch