Coach RobNov 9, 20181 minWOD for Saturday 181110In Teams of 3, with a 30:00 Time Cap: 5 Rounds: 70/60 Calorie Row 50 Deadlifts 80 Single leg Lateral Hops OTB 30 Push Jerks R1: 75/55...
Coach RobNov 8, 20181 minWOD for Friday 181109MAKE 7-UP YOURS In an 18:00 Clock... 5 Round Buy-In 200 Meter Run/250 Meter Row 10 Overhead Squats (95/65) Then With Time Remaining,...
Coach RobNov 7, 20181 minWOD for Thursday 181108If you missed Wednesday’s WOD, fret not, you will be allowed to do that WOD Thursday! THRUSTER LADDER TOES TO BAR PULL-UPS
Coach RobNov 6, 20181 minWOD for Wednesday 181107Saint Joe on the School Bus 5 Rounds: 96’ Walking Lunges w/(1) KB or DB 72/55 10 Box Jumps 30/24” 30/24 Calorie Row Strength Handstands