Coach RobOct 10, 20181 minWOD for Thursday 181011Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 24/16 15 burpees Strength Handstand practice 10 min Walk or static,...
Coach RobOct 9, 20181 minWOD for Wednesday 181010Run Wild 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) Strength Jerk Tech
Coach RobOct 8, 20181 minWOD for Tuesday 181009Rail Slide Part #1 AMRAP 3: 10/8 Cal Row 9 Power Cleans (115/80) Rest 3:00 Part #2 AMRAP 3: 10/8 Cal Row 7 Power Cleans (135/95) Rest...
Coach RobOct 7, 20181 minWOD for Monday 181008Microwave In a 10:00 Window… 75 Wallball “Buy-In” (20/14) Directly into… AMRAP: 8 Burpee Box Jump Overs (24″/20″) 40 Double-Unders...