Coach RobJul 6, 20181 minWOD for Saturday 1807076:30 - Comp & Open Gym 8:00 - Regular WOD 9:00 - Come with a park in mind....be at the gym ready to leave by 9:05 - those that so desire...
Coach RobJul 5, 20181 minWOD for Friday 180706Train wreck 2-4-6-8-10-12: Alternating Dumbbell Snatches 70/50 Pull-ups 100 M run after every round
Coach RobJul 4, 20181 minWOD for Thursday 180705“Leave it to Beaver” Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders Strength - HSPU and Ring Dips
Coach RobJul 3, 20181 minWOD for Wednesday 180704Zachary Tellier HERO WOD For time complete the following: 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees...