Coach RobFeb 7, 20181 minWOD for 180208Interval Test Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14...
Coach RobFeb 6, 20181 minWOD for Wednesday 180207Choice of two for Wednesday! Or, do them both just because you can! Gymnastic Conditioning 21 Burpee Box Jump Overs (24/20) 9 Bar...
Coach RobFeb 5, 20181 minWOD for 180206In case you haven’t noticed, over the past few weeks, we have largely been working on our engines...teaching our bodies how to work under...
Coach RobFeb 4, 20181 minWOD for Monday 180206"ELIZABETH" 21 – 15 – 9: Squat Cleans (135/95) Ring Dips