Coach RobJan 8, 20181 minWOD for TuesdayA bit of a grinder Tuesday, with plenty of rest: 5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 15 Lateral Burpees Over the Bar Max 10 Meter...
Coach RobJan 5, 20181 minWOD for Saturday 180106Saturday Classtimes: 6:30 a.m. - Open Gym/Competitors WOD 8:00 a.m. - Regular WOD 9:00 a.m. - Regular WOD
Coach RobJan 4, 20181 minWOD for Friday 1801053 Rounds: Minutes 0-2 – 26 Alternating DB Snatches (50/35) Minutes 2-4 – 30 Wallballs (20/14) Minute 4-5 – 1:00 for Max Bar Muscle-Ups...
Coach RobJan 3, 20181 minWOD for Thursday 1801048:00 AMRAP 40’ OH walking lunge w/db’s 50/35 8 Toes-to-Bar 40’ OH walking lunge w/db’s 8 Ring Dips