Tuesday 140218

Tuesday 140218

Today's WOD:

Strength

Back Squat: 4X3@90% – quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 155/105#


Competitors Class

Suck it up and do the work.

1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.

2A) 4X3 Jerk Recoveries @ 100-120% (of max Jerk) – rest 90 sec. 
2B) 4X3 Dip Squats @ 110-120% (of max Jerk) – rest 90 sec. 

Strength/Skill

Back Squat: 4X3@90% – quick up and down with no pause every set, rest 90 sec.


1 comment (Add your own)

1. Candice wrote:
Great WOD! I have my guesses as to who needs "to suck it up and do the work"!! Lol Do their names start with "B"?!?! Hahaha

Tue, February 18, 2014 @ 2:54 PM

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