American Fork location

76 N 100 E, Suite A-7,

American Fork, UT 84003

Phone. 801-885-2674


Springville location

96 N. Main,

Springville, UT 84663

Phone. 8014777011


We recognize the fact that you have a lot of options to choose from when it comes to health and fitness. For the past 9 years of training people just like we, we know the importance of the “Right Fit”.

We are different.

That’s why we want to give you the opportunity to schedule a free consultation with one of our qualified coaches. In this 60 minute, 1-on-1 class, we'll sit down with you and talke about your previous fitness history, nutritional needs, and what your primary goals are. 

We'll then perform an athletic assessment including strength, mobility, and endurance. We also check your side-to-side neuromuscular control and if there are any major differences between right and left sides. This assessment provides a great place to start roughing out your long-term plan and what steps to focus on at first for the best results. 

All of this is designed to focus on the long-term. Health and Fitness is not a 90-day thing. It takes effort and determination mixed with the right plan and accountability to make lasting effects. 

And that's our specialty.


Monday5:30AM - 9:00PM
Tuesday5:30AM - 9:00PM
Wednesday5:30AM - 9:00PM
Thursday5:30AM - 9:00PM
Friday5:30AM - 9:00PM
Saturday8:00AM - 11:00AM
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