Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday 141031

    You! yes you. The one sitting there.

  • Thursday 141030

       What is Mental Toughness? Mental Endurance? Where do you get it?

  • Wednesday 141029

    WOD Strength @70% of PC: 3 Cleans+3 Power Cleans+3 Clean pulls+3 Dead Lifts x3   Conditioning Grace with over the bar burpees for time: 30 Rounds 1 Clean and jerk @135/105# 1 Burpee over the bar   Core Russian Triangle with med ball 2x1:00  Hollow with a med ball held between feet 2x1:00 Elevate Yo' Barbell Snatch - 75%x2x5 Power Clean - 75%x2x5 Front Squat - 70% x 3 x 5 Snatch balance - 3 x 3

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