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Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thursday 152815

    WOD Strength Snatch Grip Dead Lifts@ 85%x5x5 (3 sec Pause @ 2" & hang)   Conditioning Helen 3 Rounds of: Run 400m 24 KB Swings 24/16kg 12 Pullups   8:30 Heaters   8 Rounds for time of: Row 250 meters 50 Sally up planks 50 flutter kicks Elevate Yo' Barbell Rest Day.  

  • Tuesday 150526

    I hope everyone had a great 3 day weekend. Thanks to all those for staying tough during Murph. Murph is one of my favorite workouts.

  • Monday 150525

     How big a sweat angel do you think murph makes?  Come and find out at the 8:30 am class. That's right the only class today is in the morning at 8:30. Murph Run 1 mile 100 pullups 200 Pushups 300 Squats Run 1 mile You are allowed to break up the reps if you like.

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