Welcome to Elevated CrossFit

Welcome to Elevated CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday 140723

    Nano 4.0's are in stock! Shoe addicts unite! Shoe Power Activated!

  • Tuesday 140722

    Hey, this weekend is our big Re-Grand opening of ECF Springville! Come and partay!  We will have food catered by Ernies Deli (Paleo options available) for all members (non-members pay $7 per plate).  A raffle of some pretty amazing prizes. Including, protein, shoes, supplements, pre-workout, and Quadballers.

  • Monday 140721

    Today's WOD: Strength: 4 Snatch Hi-Pulls + 1 Hi Hang Snatch x 5 Conditioning: 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches @ 75/55# Elevate Yo' Barbell: New Cycle, New Gains. This is all about perfect form, and heavy squats. Hammer your weaknesses.  We are also tightening up our schedule, no more freewheelin' Bobs.

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