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Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Saturday 140920

    Supplement Seminar NEXT MONDAY, September 22nd. Where: At Elevated CrossFit Springville When: 6:30 PM Why: We will be going over what supplements and ingredients are good for you to feel healthy, recover better, have more energy, and reach your goals quicker   WOD 1 RM Snatch   Conditioning  Amrap 7 min for reps of: Run 800 m HSPU  Elevate Yo' Barbell   Snatch - heavy single Clean & Jerk - heavy single Back Squat - 90%x1 Pause Back Squat - 75% x 2 x 3 Good Morning - ...

  • Friday 140919

     Its Friday! So how about some fun.... Maybe a little business...

  • Thursday 140918

    There is a truth about joints of the body: "As mobility goes up stability goes down and vice versa". Guess which joint in the body is the most mobile and therefore the least stable? The shoulder joint.

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