Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thursday 150305

    WOD Strength Hang Power Snatch + Hang Snatch + Over Head Squat @80%x 2+1+2 x 3    Conditioning AMRAP 15 min of: 15 Thrusters 65/45# 15 pull up 30 sit ups Elevate Yo' Barbell Rest day.  

  • Wednesday 150304

    WOD Strength Dead-Lift @90%x1x4   Conditioning   Complete 400 Double Unders for time While completing 10 Wall Balls @20/16 Emom style starting at 00:00 Elevate Yo' Barbell 1) Clean & jerk – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+% (attempt new 3rm, or do 2nd set at 90%), 1×3@80% 2) Snatch balance – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80% 3) Squat – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%   Conditioning:   Rest exactly 1:00 between #1 and #2.   1) 15:00 AM...

  • Tuesday 150303

    Who got a PR on 15.1 or 15.1a? Gotta brag in my good old dad! 10# PR Clean and Jerk.

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