Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday 150128

      Feel Like Your Plateauing? Try This.  Key Points: - There a many different types of active, fit people with different body types.

  • Tuesday 150127

     Todays WOD: Strength: High Hang Power Clean + High Hang Clean + Jerk @70%x 3+1+2 x 4 Conditioning: 20 Min Amrap 20 Lateral Bar Burpees 15 Power Cleans @ 155/105# 10 Push Jerks @ 155/105# Elevate Yo' Barbell 1) Power Clean + Power Jerk (Based off 1RM CJ) Warm up, 50%x5+5, 60%x5+5, 65%x5+5, 70%x5+5, 65%x5+5 2) Overhead Squat (Based off 1RM Snatch) Warm up, 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 3) Jerk Recoveries (Based off 1RM Jerk) Warm up, 70%x5, 80%x5, 85%x5, 90%x5, 85%x5 4) RDL (Based of 1RM...

  • Monday 150126

    Here is another 4 step educational article by Ryan Andrews on the Skinny about FAT. Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons. These molecules can be constructed in different ways, which creates different types of fat and their unique properties.

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