Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thursday 150702

    July 4th Schedule!!! 8:00 AM Teens Barbell 8:30 AM Adult Class NO 9:30 AM Adult Class WOD Strength Snatch grip dead lifts@ 95%x3x4 (3 sec Pause @ 2" & hang)   Conditioning AMRAP for 10 min of: Partner 1: 200 M Run Partner 2: KB Swings @ 24/16 kg Partner 3: Pushups   Trim and Tone   EMOM in 30 min of: 1st min: SitUps 2nd min: KB Swings 16/12Kg 3rd min: Russian Triangles @ 10# 4th Min: Ring Rows 5th Min: Sumo KB DL @ 16/12kg 6th min: Single Unders Elevate Yo' Barbell 1)Power Cle...

  • Wednesday 150701

    Saturday, July 4th Schedule: 8:30 AM WOD 8:00 Teens Barbell Class  WOD Strength Presses @ 75%x8x3 then ME set of push press   Conditioning AMRAP in 9 min of: 5 Ring Dips 10 Hand Stand Push Ups 15 Burpees   Core Hollow with a bar Leg lift holds     Trim and Tone   8 Rounds for time: 30 Jumping Jack's 20 Jumping Pullups 10 Pushups 200 M Run   Elevate Yo' Barbell 1) 2 Tempo Hang Pull to power position + Tempo Hang Snatch - 5 x 2 2) Single Leg Squats off Rack - 4 x...

  • Tuesday 150630

    "Fear is a Liar" What was the last thing to cause you to have a laser like focus to accomplish something? How about a relentless drive and motivation to make a difference in your life, or in the life of others? I know when I get caught up in a project, I lose interest and focus on everything else.

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