Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Saturday 141122

    Dips are a very important part of upper body strength. you need to work toward or have dips at your body weight. You need to be able to pull and push, pull ups and dips respectively.

  • Friday 141121

    Little Lauren Fishers clean and jerk of 215 pounds in slow motion. Keep in mind that she is 20 years old and has been crossfitting since she was 12 with an emphasis in Olympic Lifting over the past 4 years.  'Tis a beautiful thing to behold.

  • Thursday 141120

    Todays WOD Strength  2 Degree smaller Band or 75%x3x5 Pull ups Conditioning 10-8-6-4-2 Weighted Pull Ups 60% Strict Dumbell Rows 55/35# Toes to Bar  ___________________________________________________________________________________________ Elevate Yo' Barbell   Hang snatch, flat-footed - 3 x 4 Jerk balance - 55% (of jerk) x 3 x 4 Tempo Back Squat 3-2-1 68%x3, 70%x3x3, 73%x3 *Strict 2 minute rest after each set of squats. 3 sets; no rest: 15 Back Extensions 15 Sit-Ups

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