Please check your emails for some important information regarding ECF moving. If this is the first you've heard, don't panic. We are moving to a better place as a temporary spot until our ideal location becomes available.

5:30am Domination. We’ve all heard the we should eat organic.  Problem is it’s usually more expensive than the non-organic option so it may not be in the budget.

"Seize the limit, let the sky be the moment." - Sluggo Today's WOD: 1x20 back squat. Heaviest possible. Then 3 rounds for total working time: row 500m 25 thrusters 45# 10 pull-ups rest 1:1