Summer Prep Challenge Starts May 2nd - Sign up HERE.

Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday 150428

      When you can't run a mile because you had knee surgery you have to row. 2000 meters, yummy. Strength back squat 55%x10, 60%x10, 65%×10, 70%x8 with 1:00 of BBY to finish 20 min EMOM of: for the first min do 5 thrusters @ 105/75# rest the remainder of the min then for the second min do lateral over the bar burpees Your score is burpees.

  • Monday 150427

     Strict pullups. Everyone wants them. Let's get to work.

  • Saturday 150425

      My first pair of Nano's are being put to pasture. Purchased in April of 2012 they have been faithful and strong. My feet have been well taken care of and healthier since I made this wise purchase.  Running, dead lifts, Burpees!

RSS Feed

Map - Location