Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday 141126

    GREATNESS vs average Watch this.   What is it that drives us? Where does the decision come?

  • Tuesday 141125

    A weightlifter who has never been defeated in international competition, compeeting in his 3rd weight class during his career, he holds the world record in those 3 weight classes and now in the 105 class he will lift 242 KG(532.5#), after his competitors have broken the world record 2 times just moments before this lift, in order to win the day in front of his home crowd. As a side note; this is more weight than has ever been lifted overhead outside the heavyweights. To put it in perspective thi...

  • Monday 141124

    We’re all alive, which means we still have a chance to do some of the things we want to do in our weightlifting lives. All of us have goals, huge accomplishments we dream of reaching. But when we think about these goals, sometimes we get pretty wrapped up in thinking about all the obstacles that are in the way.

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