Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Saturday 141025

    Muscle up PR Challenge and Seminar today! Meet at the Springville Gym at 96 N Main Street at 10:30 am. WOD Strength @60% of 1rm power snatch: hi hang power, hang power, snatch (1+1+1)x4   Conditioning  21-17-13-9 Left-arm Kettlebell snatch 32/24kg Right-arm Kettlebell snatch, 32/24kg Ring Dips  Elevate Yo' Barbell Last day of skill week and tech work!

  • Friday 141024

    I say "Go Liz". And this gets me pumped up. Hard work pays off with 4 PR's in 2 weeks.

  • Thursday 141023

    Todays WOD Strength: 1 Degree smaller Band or 65%x2x5 Pull ups   Conditioning:  15 Min AMRAP 2 Power Snatches @ 115/85# 10 Double Unders Each round increases 2/10 Score is Reps ___________________________________________________________________________________________ Elevate Yo' Barbell Skill work as RX by coach Make sure you find your PR's for all lifts on the board in the main room. Test 1-2  If you know your PR's be sure to write them up. It is required to start the Strength C...

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