Upcoming Event:

Elevated CrossFit Showdown at UVU! June 21st

Multiple levels of Competition:

Elite - Huge cash prize!!

Rx - Cash Prize!!

Intermediate - Goodie Bags

Beginner - Goodie Bags

All competitors get T-Shirt and Prize bag

More info to come.

Register HERE

Welcome to Elevated CrossFit

Welcome to Elevated CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday 140423

    This Saturday is the Utah's Strongest Chick contest! Be here at the barn at 9:00am for volunteers briefing! Or come and watch at 10:00am.

  • Tuesday 140422

    Today's WOD: Squat: 3x70%, 3x80%, 3+x90% Use 90% of your 1RM as your weight to calculate these percentages. Conditioning: 9 - 7 - 5  Rope Climbs Goblet Squat (125/95) Competitor's Class: 1) Snatch Segment Pull (1", knee, hip, finish) + Snatch Hi-Pull - 4 x 1 + 3 - Heavy as possible. Rest 60 2) Snatch - 3x5 @ 60%.

  • Monday 140421

    What an awesome weekend! ECF represented at two big events, Utah State Champs Weightlifting, and the Festivus games. We had two athletes qualify for National events at their first ever meet nonetheless.

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