Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Monday 141222

    There is a time and a place for crafting a well written piece to pull people in and persuade them. This is nothing like one of those times. This blog today most people will not hear and those who do most will misunderstand or gain no relief from it.

  • Saturday 141220

    Why is cardio training so important? Cardio training plays a vital role in human health and performance. With regular cardio training, one can expect numerous metabolic changes.

  • Friday 141219

    New programming for the holidays - Proven fat busting and muscle building workouts. We are taking a bit of a detour from our regular programming to bring you exciting new workouts. Come check 'em out starting next week!

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