Welcome to Elevated CrossFit

Welcome to Elevated CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday

    Today's WOD: Strength: Find 20 RM Back Squat - Rest 2:00, Max Reps Front Squats at 90% of 20 RM Conditioning: 20 1-Arm Snatches @24/16kg (Left Hand) 20 Single Leg Dead Lifts @24/16kg (Left Leg) 20 Bulgarian Squats Total @24/16kg (kettle bell held suitcase style Left Leg) 200m Waiter Carry (Left hand there, Right hand back) 20 Bulgarian Squats Total @24/16kg (kettle bell held suitcase style Right Leg) 20 Single Leg Dead Lifts @24/16kg (Right Leg) 20 1-Arm Snatches @24/16kg (Right Hand) Elevate Yo...

  • Thursday 140731

    Man, what is it with everyone getting bigger, better jobs outside of Utah?!?! Our OG Crew is dwindling down.  RIP Dead Tributes Ben and Kristina Johnson Charity Gibson (still un Utah, just in the middle of nowhere) Chris Wilkinson Ethan Schofield Dennis Blume (he'll be back though) A proper tribute will be given to them in due time. But, we're also gaining a whole new crew of freaking awesome members that fit right in to our craziness: Chris and Siomara Wilson (+ two super kid athletes) Jul...

  • Wednesday 140730

    Today's WOD: Strength: 3x15 Straight Leg Dead Lift Conditioning: 8 Rounds Suitcase Carry 105#/85# for 40' 10 Lateral Burpee Over Your Dumbell Elevate Yo' Barbell 1) Front Squat - heavy single 2) Clean & Jerk - heavy single; 3 x 2+1 3) Segment Clean Pull (knee) + Clean Pull - 5 x 1+2 4) Back Squat - heavy single 5) Pause Back Squat - 4 x 3 (pause at bottom, and at your personal sticking point) 6) Good Morning - 3 x 5

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