Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday 141001

    WOD Strength Snatch Grip Deadlift - 70%x8x3  Conditioning For as long as you can continue, up to 10 minutes: 1 muscle-up every 15 seconds OR 10 pull-ups and 10 dips every minute Elevate Yo' Barbell Snatch - heavy single Clean & Jerk - heavy single Clean Pull - 105% x 2 x 5 Back Squat - heavy single; (90%x1, 95%x1) x 3

  • Tuesday 140930

    I don't have enough fingers to count the number of people who have special needs for their shoulders. Healthy shoulders require special homework and attention outside of class. Here is an article about 4 good movements.

  • Monday 140929

    Todays post is a simple challenge. Spend a day this week without electronics. Spend a day without: Email Text Facebook Even this site Use your electronics as little as possible.

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