Elevated CrossFit Springville and American Fork

Welcome to Elevated CrossFit, now in American Fork too! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday 141022

       The Holidays are coming.     And so is the holiday food... We don't want you to lose what you've been working all year for, in just 2 months...

  • Tuesday 141021

    The fact that Kara Bohegian, above, looks a little like our own Candice Gardner is purely coincidence and not a shameless plug. Super good form at super heavy weight also. Strength Box Squats for speed: @60%x2x8 Conditioning "Tabata Fight Gone Bad" 6x(:20 on/:10 off) Wall-balls @20 /16# Clean high-pull 75/55# Lateral Box Jump 20" box Push-press 75/55# Burpees Elevate Yo' Barbell Skill Week (Talk to your coach)  

  • Monday141020

     Good Monday morning Just a quick example of one of the strength movements for today. Lift well. Strength Clean High Pull: 88%x2x4 of Clean then 4x5 Pendalay rows Conditioning 4 Rounds for Time: 5 Goblett Squats 125/95# Clean+5 Push Jerks @ 165/125# 5 Strict Pull Ups 25/10# Abs Russian Triangle 2x1:00 med ball Med Ball Sit Ups 2x1:00 Elevate Yo' Barbell TBD  

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