Welcome to Elevated CrossFit

Welcome to Elevated CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Saturday 140830

    Today's WOD STRENGTH 3 Position Snatch x 4              CONDITIONING "Nancy" 5 rounds 400m run 15 overhead squats (95/65#) Elevate Yo' Barbell Front Squat - heavy single Snatch - heavy single Clean & Jerk - heavy single Back Squat - heavy single Pause Back Squat - 4 x 3 (pause at rock bottom, no bounce, up fast) Good Morning - 3 x 5 Prep yo' mind. Warm up properly. Do work.

  • Friday 140829

    High Bar Back Squat: Is the! movement. It lies at the base of all strength.

  • Thursday 140828

    Balance is key to life. And knowing you're balanced is half the battle. Lately, I've been focusing on being in the moment.

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